What is a Health Coach?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, I tailor individual wellness programs to meet each of my clients' needs.
Who Needs a Health Coach?
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal health and wellness plan
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 60-minute sessions per month (unless additional requested)
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
- Personalized experiences